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What is CrossFit?
CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. At CrossFit Washington this is done in a small group setting each with a certified CrossFit trainer. Courtesy of CrossFit Inc
How do I become a member?
You can start by coming to a free first workout, emailing or by simply meeting our coaching staff during any class time to discuss CrossFit experience and personal goals. Those new to CrossFit will start their journey with our On-Ramp Course. 6 sessions with one of our coaches to get you acquainted with the gym and all it has to offer while also getting a great workout in the process. These sessions take place in a small class setting with a CrossFit level 1 trainer and are designed to get you exposed to all the necessary foundational movements. Please arrive 10-15 mintues early so we can get all your information uploaded to our system.
Can I come whenever I want?
No. At CrossFit Washington we currently offer class times that are supervised, led instruction by CrossFit level 1 trainer; at this time we offer an open gym at select times to Unlimited members only who have been approved.
Can I come check out the gym first?
Absolutely! Email to set up a time to meet at the gym. You will meet a coach, check out the gym and discuss any CrossFit or fitness experience along with your goals. You will be able to try a free first time workout as well if you are serious about investing in yourself! Arrive 10-15 minutes early so we can get all your information uploaded to our system.We look forward to seeing you!