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April 18th starting at 8am!!


Welcome to The Not So Dri Tri. Ski. Bike. Row. DRINK event at CFW!

This is a kickoff event to raise money for our 2020 community outreach program! We love supporting our community needs and in order to continue to do so we hope to host events at CFW to help fund those community outreach efforts! A portion of the proceeds for this event will directly go towards sponsoring a Mouse Race event put on by our local P.A.W. Stoppers organization for Franklin County Sheriff Office K-9's.

Ski. Bike. Row. Event

Total accumulated Calories on Concept 2 equipment:

4:00 Ski

9:00 Bike

24:00 Row

*1:00 transition between movements

2 Individuals will start every 5 minutes. Heats are scheduled every 5 minutes from 8am until 11am. If these times fill up, More will be added. Party goes on until 2pm. 

There will be a 1 minute transition, Therefore minutes of work will be: 

0-4 Ski (4min)

4-5 Transition

5-14 Bike (9min)

14-15 Transition

15-39 Row (24min) 

Teams can split anyway they would like; must tag-in/out

*Score is total number of Calories accumulated plus your age (3x). For example:

Partipant 1: 30yo x 3 = 90, 90+Calories = Score

Partipant 2: 50yo x 3 = 150, 150+Calories = Score

There will be 1st, 2nd, 3rd place for both Male and Female. 1 winning Team. All will receive Cash money, Ascent Protein Products, and more!

Please bring your own lawn chair and fun! After party in the parking lot with washers, cornhole, etc. Feel free to bring more games. 

Individual Competitor w/ T-Shirt $40

3-Person Team w/ T-Shirts $115

Spectator $20

*All Tickets Include Coffee/Donuts/Food/Beer

Know of a business that would like sponsor and have a dedicated spot to promote their business? Contact us today (314) 609-0369



26 min AMRAP (Molly was 26 years old at end of watch)

20 burpee box jumps (Molly attended Air Force Jump School prior to entering the police force)

7 power cleans (Badge #207)

31 sit-ups (Molly survived 31 days after she was shot until end of watch)

300m run (100m for each year Molly served with the Columbia Police Department)


Please join us Sunday, February 9th at 1pm as we honor fallen officer Molly Bowden @crossfitwashington. Molly was the roommate and close friend of one of our CFW athletes.

Please RSVP if you plan to join us as we will need to run multiple heats.


Use the link below to reserve your spot in one of three heats as we honor fallen office Molly Bowden.



End of Watch: February 10, 2005

Officer Molly Bowden was mortally wounded while conducting the routine traffic stop of Richard Evans on the night of January 10, 2005.

Officer Bowden was initially shot and wounded in the shoulder. As she retreated to the rear of Evans vehicle for cover Evans then exited and shot her in the neck. After she fell to the ground, Evans shot at her two more times, striking her in the neck again.


The following morning, the suspect shot and wounded a second Columbia officer who was staking out his mother's home. The suspect then committed suicide.

Officer Bowden was treated at University Hospital. She was put in a drug induced coma to fight an infection and would never recover. She passed away on February 10, 2005 at the age of 26 years old. Officer Bowden had served with the agency for 3 1/2 years and was the first Columbia Police Officer killed in the line of duty. She is survived by her husband, also an officer with the Columbia Police Department, two stepsons, parents, and a brother.


Before you spend Thanksgiving with your families, spend Friends-Giving with us! Sunday November 18th @1pm. 

Entrees will be supplied by CFW! Just bring your favorite veggie, side dish or dessert as well as any friends or family. Children ARE welcome but must be under supervision while they are in the gym!

Click the sign up button below!!

          Memorial Day Murph

Location: CrossFit Washington

                 1929 Bedford Center Dr

                 Washington, MO 63090

May 28th, 2018   10:00AM

Heart of America competition

Location: CrossFit Springfield

                 1900 W Sunset
                 Springfield, Missouri 65807

September 9th, 2018

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