On-Ramp Course

We have a 2 week, 6 class program called "On-Ramp" and we require everyone that's new to CrossFit to go through this. We will teach you, in depth, several new movements each class, and you will do a workout at the end of each class incorporating the movements that you just learned. This is done in a small group setting, no more than 6 or 7 people. On-Ramps will be held on as scheduled. Call today to schedule your on-ramp!!

Workout of the Day

The “WOD” or “Workout of the Day” is the workout programmed for all regular classes on any given day. Our workouts are designed to improve each participants “GPP” or “general physical preparedness.” That means members will see significant improvements in mobility, speed, strength, and coordination over time by following our programming. The workouts are designed with an “Rx” or “prescribed” method of execution, but are infinitely scalable. This allows for athletes of all backgrounds and abilities to complete the workout at their own level.

FitBody30

 FitBody30 is the ultimate high-energy conditioning training. Workouts typically last anywhere from 10-20 min. and always incorporate simple yet potent movements. FitBody30 combines bodyweight, rowing-biking-running, and simple weight lifting movements for each workout.

1-0n-1 Personal Training

We are now offering 1-on-1 personal training services! Personal training is a great way to utilize 1-on-1 time with a coach  to more specifically meet your needs as an athlete, to gain confidence, more specialized training in an area of interest, or to simply have a no stress time while you learn the basics! Contact us now to set up your session!

Recovery

We are all about CrossFit. We focus on fundamental movements with proper techniques to ensure our athletes are safe. We also offer some great mobility/recovery tools. More information about these products can be found in the links below.  

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