What is CrossFit?

"I don't want to lift weight." 
"I don't want to be bulky like the other CrossFit women."...What?!

I'm Pregnant...now what?

CrossFit Washington offers an area for children to gather to watch you train and so you can keep an eye on them as well.

"I'm too old...is their granny CrossFit?"

I'm "over weight" or "Obese"...Can I do CrossFIt?

If you find CrossFit intriguing and want to learn more, please visit the CrossFit Journal link

for more great information and articles about CrossFit.

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